Nite
A better way to end your day.
Set a bedtime. When it is time, Nite helps you put the day away, confirm you are in bed, and settle in with a calming routine.
See Nite in action.
A bedtime alarm, a quick check that you are in bed, then a calming routine to help you settle into sleep.
Make bedtime easier to follow.
Morning alarms help you wake up. Nite helps you move from a busy day to a calmer night.
Your bedtime alarm
A bedtime alarm that returns
At the time you choose, Nite sounds an alarm to interrupt the scroll, finish the episode, and help you get ready for bed.
Once you are in bed
A quick bed check
Use a quick camera check to confirm you are lying in bed, not still on the couch with your phone.
Time to settle in
Your calming routine
Choose breathing, a body scan, muscle relaxation, or sleep sounds. Nite starts it for you when the bed check is complete.
Then it is time to rest
A gentle close
The screen fades and your routine ends. No more decisions, no more things to check.
A simple path from day to night.
01
Choose a bedtime
Pick when you want to start winding down. Nite sounds a bedtime alarm when the time comes.
02
Get comfortable in bed
When the alarm goes off, get into bed and use a quick camera check to confirm you are there. The alarm keeps returning until the check is complete.
03
Settle with your routine
Your chosen routine starts automatically to help your body and mind slow down.
04
Let the day end
The screen fades. You can let the sounds continue and put your phone down for the night.
Put distracting apps away for the night.
Choose the apps most likely to pull you into one more scroll. On supported iPhones, Nite can block them until morning, giving your bedtime routine room to work.
Choose what helps you settle.
Pick a routine when you first set up Nite. After the bed check, it starts automatically while you are under the covers.
Guided Breathing
Follow a slow, counted rhythm. A longer exhale helps your body relax so you can ease into sleep.
Body Scan
Gently move your attention through your body. It gives racing thoughts somewhere quiet to land before sleep.
Progressive Muscle Relaxation
Tense and release each muscle group. Feeling the difference helps your body let go of the day’s tension and settle into sleep.
Sleep Sounds
Play a steady layer of rain, ocean, brown noise, or wind to soften unexpected sounds and settle into sleep.
Make space for a better night.
Download Nite and build a bedtime routine you can actually follow.